About

Founded in 2014 by Kimberly Goodell, Elite Wave Training is committed to providing high-quality coaching for triathletes and multisport athletes of all levels, with progressive workout plans customized for individual fitness and/or competitive goals. Kimberly Goodell is a professional triathlete with the QT2 Systems Pro Squad and lives in Boulder, Colorado. As a Masters swim coach and triathlon coach, she has worked with all levels – from aspiring triathletes learning how to swim for their first sprint races, to seasoned athletes organizing their yearlong preparation for Ironman. Coach Kimberly is passionate about the sport of triathlon and is dedicated to helping others reach their fitness and athletic goals. For more information about pricing and services, jump to the Coaching section.

Kimberly Goodell

Kimberly Goodell

Owner & Head Coach

The Inaugural Wisconsin Milkman 70.3 Triathlon

Wisconsin is known for having some pretty extreme weather conditions. I remember one summer night without air conditioning, when I tried to sleep snuggling a 7 pound bag of ice. Within 2 hours, there was nothing left but a hot puddle. The Polar Vortex of 2014 ushered... read more

Early Season Ups & Downs

It’s been a rough season this year, beginning with a minor fracture in my foot, which caused me to back out of the South Bay Duathlon. By the time Wildflower rolled around, I was running again, but at a greatly reduced volume, which turned out not to matter when... read more

XTERRA Real Granite Bay

A mountain bike race??! Why on earth would I do that? Other than just morbid curiosity, perhaps I felt compelled to kick off my 2016 season with the XTERRA Granite Bay Off Road Triathlon because I figured if my little brother can mountain bike, then probably I can... read more

You Should Be A Masters Swimmer!

 

IRONMAN Boulder
IRONMAN 70.3 Santa Rosa
Moraga Sprint Triathlon
IRONMAN 70.3 Oceanside
South Bay Sprint Duathlon
Du Three Bears 5 Mile Run
Los Gatos Resolution Run (5 Mile)
6th Pro Female
14th Pro Female
2nd Overall (Male & Female)
15th Pro Female
2nd Overall (Male & Female)
1st Overall (Male & Female)
1st Overall Female

 

 

HITS Palm Springs 70.3
Alameda 10k
Rock ‘n’ Roll San Jose 10k
IRONMAN 70.3 Vineman
Wisconsin Milkman 70.3
Folsom International Triathlon
Jerseyman Half Light
Morgan Hill Sprint Triathlon
XTERRA Real Granite Bay
1st Overall Female

1st Overall Female
2nd Overall Female
18th Pro Female
2nd Overall Female
1st Overall Female
2nd Overall Female
2nd Overall Female
4th Overall Female

 

HITS Championship Palm Springs, Half Distance
Scott Tinley’s Triathlon, Long Course
IRONMAN 70.3 Santa Cruz
Tri Santa Cruz
Folsom International Triathlon
California International Triathlon
Morgan Hill Sprint Triathlon
Wildflower Long Course
HITS Napa, Half Distance
King Richard Annual Half Marathon
Woodside King’s Mountain Half Marathon
1st Overall Female
1st Overall Female
2nd Overall Female
1st Overall Female
2nd Overall Female
1st Overall Female
1st Overall Female
2nd Overall AG Female
1st Overall Female
1st Overall Female
4th Overall Female

 

Lake Tahoe Marathon Weekend 2 Mile Swim
Madison Mini Marathon 5k Run
Age Group National Championships
Pewaukee Sprint
Pleasant Prairie International
Rockford International
Lake Mills Sprint
1st Overall Female
1st Overall Female
3rd Place F30-34
1st Overall Female
1st Overall Female
1st Overall Female
3rd Overall Female

 

Age Group National Championships
Pewaukee Olympic
Pleasant Prairie International
Elkhart Lake International
Lake Mills Sprint
7th Place F30-34
1st Overall Female
2nd Overall Female
3rd Overall Female
3rd Overall Female

Total Triathlons Completed

2017 Swim Miles

2017 Bike Miles

2017 Run Miles

Basic Training Schedule

$100/month
  • This plan requires an initial consultation to discuss your training approach. You will receive a customized 4-week training block each month, with a general workout schedule identifying type of workout, duration and training intent (speed, endurance, technique, recovery, etc). Because this plan does not include daily feedback, you will need to have some familiarity with training zones and a method to independently track your training progress.
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General Consultation / Personal Training

$75/hour
  • The single consultation is meant to discuss season training overview, race plan, or provide basic guidance on how to approach your fitness or athletic goals. This one-on-one session can also be used to focus on developing overall fitness and core strength or improving a specific element of your technique, such as swim form or transition practice. Personal Training packages of 10 or more sessions are discounted 10% and remote training is available via video conference.